YES!! Yoga can help everyone. If you are stressed, face systemic challenges, have a demanding job, or a crazy family, YOGA is for you. Age, Race, Weight, Height, Ability: none of it matters. Just come with an open mind and a willing attitude, and you will see the benefits.
See answer above. But if you are very nervous about it, I suggest you take a few private sessions first.
No, yoga is for EVERYONE. Actually, the more stressed your life, the more you can benefit from yoga. Our center is here, in the inner city to make it more accessible to those that can really benefit from the time to focus on wellness.