Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, we encourage you to seek optimal wellness. Here, we are happy to help you develop a regular yoga and meditation practice as a part of that journey.
To achieve optimal wellness, you must make time for self care. Here at More & MORE I AM Wellness, we believe you can be more than you are today. In fact, we believe you can be Super. But first, we must invest in ourselves. To get to greatness, we must build up our minds, bodies and spirits. Yoga, is an incredible method towards all three.
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